I felt it one day, before I read the science. I was moving my body and building heat when I suddenly felt a current moving within me. My body was coming to life. I moved consciously, deeply surrendering, with diffuse attention to subtle sensation. The more I surrendered to these sensations, the more connected, peaceful […]
Author Archives: Michelle Veneziano, D.O.
Posted inOpinion
Breathing and the nervous system
Posted inFeatures