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Author Archives: Clarie Segrist

Posted inFeatures

In winter, boost your health with our solar star

by Clarie Segrist January 6, 2021

Here in the West, Dec. 21 marks the beginning of winter, but in traditional Chinese medicine, the solstice brings winter’s pivot. At this time, we experience the world at its most yin: dark and inward. All elements of nature, including us, turn in. It is the time for the deep nourishment of our bodies, for […]

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