Resilience: our ability to adapt to or recover from adverse events, stress, threats or trauma. It’s a concept in focus in the circles I travel through, and it’s relevant to us all, both as individuals and in our community.
As a doctor, I have the privilege of counseling people on navigating stress, strengthening supportive relationships, and nourishing the body, mind and spirit. The more love and trust we experience, the more resilient we are. The…