Gout: it hurts. A lot! That darn oxalic acid, it makes me moderate the goosefoot family and sometimes avoid fat-hen (lamb’s quarters), Swiss chard, regular spinach and my beloved sorrel. Even peanuts, as tasty and healthy as they are, may contribute to this suffering pain. Sugary foods, including fruit, should not be consumed in excess, especially if you tend to feel cold or have low energy. Help!
Nettles are a known external treatment, but I never…