Eggs: Good or bad for you?

Eggs provide many health benefits, but too many eggs can raise your risk of heart disease. The protein in eggs provides essential amino acids and nutrients such as biotin, selenium, iodine, potassium, phosphorus and vitamins B12, A and D. Egg yolks are also high in lutein and zeaxanthin, which can...

Peace Barn sees 27th annual art auction

Bolinas Museum’s 27th Annual Benefit Art Auction, one of coastal Marin’s most energized and delightful social events, takes place Saturday, Sept. 7, at the Peace Barn in Bolinas. The event, which benefits both artists and the museum, starts with a late-afternoon cocktail party in a beautiful setting looking out on...

Jorge Martinez: Here, there and everywhere

You’re sure you just saw Jorge Martinez when you grabbed your 5:30 a.m. coffee at Toby’s. Then, later that morning, he reappeared as your server in the restaurant where you had lunch. That same day, still out and about, you noticed him bussing tables late into the night at another...

Art Rogers Family Album, August 29, 2019

Baby of the Week “Baby Boom” ISABELLA GUADALUPE MATA — BORN MAY 4, 2018 Daughter of Brigid (Lunny) and Jorge Mata and little sister of Dylan of the Historic G Ranch. Granddaughter of Nancy and Kevin Lunny of Inverness and Veronica and Jorge Sr. Mata of Santa Rosa. Great Granddaughter...

Nature Notebook, August 29, 2019

The new moon on Friday, Aug. 30 will preside over the Labor Day weekend with low tides in the early mornings and very high tides in the mid-afternoons, peaking at 6.1 feet on Monday at 2:20 p.m.; morning beach walks are best over the holiday weekend. Berry picking continues with...

Nature Notebook, August 15, 2019

The last of the Perseid meteor showers may be difficult to see this week thanks to the full moon, and the skies will remain quiet until the Draconid showers in October. Belladonna lilies (Amaryllis belladonna), a South African migrant, has been coloring the landscape; these pale pink lilies are marching...